Here is the full list of the conclusions of various studies from around the world on the effects of various types of sauna. Below that are the links to the relevant studies:

1. Lowers the risk of Dementia and Alzheimer's disease

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2. Improves blood pressure control

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3. Reduces risk of death from cardiac disease and stroke

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4. Improves mental health

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5. Reduces inflammation

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6. Reduces the aches and pains associated with Rheumatoid arthritis

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7. Enhances the excretions of toxicants through increased sweating

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8. Improved exercise performance

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9. Activates the metabolism 

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10. Alieviates the aches and pains associated with recovery from exercise and training (DOMS)

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11. Improves mood

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12. Reduces chronic pain

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13. Improves circulation

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14. Anti-aging, toning and detoxifying

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15. Improves sleep quality

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16. Reduces the aches and pains of old age

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17. Improves the function of the heart

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18. Speeds up the recovery from work or exercise

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1. https://academic.oup.com/ageing/article/46/2/245/2654230

2.  https://onlinelibrary.wiley.com/doi/full/10.1002/hsr2.393

3. (A) https://jamanetwork.com/journals/jamainternalmedicine/article-abstract/2130724

3. (B) https://bmcmedicine.biomedcentral.com/articles/10.1186/s12916-018-1198-0?ref=podcastdisclosed.com

3. (C) https://n.neurology.org/content/90/22/e1937?ref=tome-control-de-su-salud

4. https://karger.com/mpp/article/27/6/562/204433

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5.  https://www.tandfonline.com/doi/full/10.1080/07853890.2018.1489143

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6. (A) https://www.hindawi.com/journals/ecam/2018/1857413/

6. (B) https://link.springer.com/article/10.1007/s10067-008-0977-y

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7. https://www.hindawi.com/journals/ecam/2018/1857413/

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8. https://www.hindawi.com/journals/ecam/2018/1857413/

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9. https://www.hindawi.com/journals/ecam/2018/1857413/

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10. (A) https://doaj.org/article/7fa93a25fd024ee68e706d9a62fbd49a

10. (B) https://www.termedia.pl/A-post-exercise-infrared-sauna-session-improves-recovery-of-neuromuscular-performance-and-muscle-soreness-after-resistance-exercise-training,78,47765,1,1.html

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11. https://www.jstage.jst.go.jp/article/internalmedicine/54/3/54_54.3042/_article

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12. (A) https://europepmc.org/article/PMC/2718593

12. (B) https://www.cfp.ca/content/55/7/691.short

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13. https://asploro.com/use-of-infrared-as-a-complementary-treatment-approach-in-medicine-and-aesthetic-medicine/

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14. https://asploro.com/use-of-infrared-as-a-complementary-treatment-approach-in-medicine-and-aesthetic-medicine/

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15. https://asploro.com/use-of-infrared-as-a-complementary-treatment-approach-in-medicine-and-aesthetic-medicine/

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16. https://onlinelibrary.wiley.com/doi/full/10.1111/ggi.14003

17. https://onlinelibrary.wiley.com/doi/full/10.1002/clc.23077

18. https://link.springer.com/article/10.1186/s40064-015-1093-5#Sec11

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